NÍL AON TINTEÁN MAR DO THINTEÁN FÉIN
Tinteán Sauna
Welcome to Tinteán Sauna, where we prioritise wellness, relaxation, and rejuvenation through the time honoured traditions of sauna bathing, cold water plunging. We also have a hot tub available for group bookings.
Tinteán Sauna is nestled within The Avon Resort, in the heart of Wicklow and on the shores of Blessington Lakes.
Our mission is to provide a holistic sanctuary where you can unwind, detoxify, and revitalise both your body and mind.
Our Story
Founded in 2024, Tinteán Sauna was born out of a passion for natural health practices and a desire to share their benefits with our community. Inspired by the centuries old wellness traditions of ancient Irish and Scottish Sweat Houses, we have created a serene and welcoming environment that combines the intense heat of saunas with the invigorating chill of cold water plunges, with the option of adding in a hot tub experience, set in the beautiful surroundings of The Avon Resort.
SERVICES
What we offer
1. Traditional Barrel Sauna
Our tradition dry barrel sauna offers numerous benefits, including improved cardiovascular health and detoxification through sweating, relief from muscle and joint pain, enhance skin health and improve respiratory function. Regular use can boost the immune system and promote stress reduction and relaxation, which can lead to better sleep and mood.
2. Cold Plunges
Complement your sauna session with our cold water plunge plunge barrels. The water temperature is held at 4 degrees celsius with the sudden immersion in cold water stimulating blood flow, reduces inflammation, and boosts the immune system. This contrast therapy not only invigorates the body but also sharpens the mind, leaving you refreshed and energized.
3. Personalized Wellness Packages
Our wellness packages are designed to cater to your specific needs. Whether you're seeking stress relief, athletic recovery, or a boost to your immune system, our team can customise a Health & Wellness package that combines sauna, cold water plunge barrels, hot tubs and much more for maximum benefit. Contact us for exclusivity packages.
Our Facility
Located within The Avon Resort, in the heart of the Wicklow mountains and on the shore of Blessington Lakes, our facility is designed with your comfort and relaxation in mind. We offer shared sessions in a tranquil relaxing atmosphere. We can also accommodate exclusive use of our services, contact us for more information on our ‘contact us’ page. Our clean, modern, and inviting space ensures that every visit is a restorative experience.
Why Choose Us?
Expert Guidance
Our knowledgeable staff are here to guide you through your wellness journey, ensuring you make the most of our facilities and services. Visit our Frequently asked questions section if you have any queries or if you would like to gain more insight. Have more questions? Simply send us a email on the contact us page.
Hygienic Environment
We adhere to the highest standards of cleanliness and safety, ensuring a worry-free experience every time you visit. We ask that you help us maintain our standards by showering before entering the sauna and remember to bring a towel to sit on when suing the sauna.
Holistic Approach
We believe in treating the whole person—mind, body, and spirit. Our services are designed to complement each other and provide comprehensive wellness benefits. We ask that you be considerate of others by keeping noise to a minimum and following any posted rules or guidelines.
Testimonials
CONTACT US
Get in Touch
Ready to experience the benefits of sauna and cold plunge for yourself? Contact us today to book a session or learn more about our services.
Phone
Address
Tinteán Sauna, The Avon Resort, Blessington, Co. Wicklow. W91 HFX3